Recipes

Our whole family has a cold right now. Some are worse than others, but we all pretty much have a sore throat and are stuffed up. Today I took my homemade chicken noodle soup recipe and ramped it up a bit to add a few things I thought would help relieve some of our symptoms. [...]

Go-to Green Juice Recipe

This past weekend I realized that in the last 25 days of juicing, I’ve started to favourite one of the green juices I was making over the others. I’m not a fan of the green juices (containing mostly green and green-leafed vegetables and herbs), but this one isn’t so bad. This juice is great to [...]

I’ve been trying to create a good morning juice recipe for after these 30 days are done as I still want to maintain some juicing during my day to pack in as many vitamins as I can. A few days ago, I threw this one together and I have been using it every morning since. [...]

Chicken Orzo Bake

Since I am on juice for the next 13 days, I thought it would be a challenge to bake something, mostly from scratch using a sauce that had no added salt or sugar. I juiced two tomatoes to create a base for my sauce and got to work pulling this out of thin air. I [...]

Tomato Juice Recipe

Now that I am getting good at making juice, I’ve started to try out my own concoctions once a day. Today it was my own version of a V8 without any added sugars or salt. Now I’m not sure if my taste buds have just gotten used the taste of vegetables, but I really liked [...]

Cheesy Kale Dip

This recipe was a big hit at a recent event I attended with London Drugs. Chef Hans Pinto gave me permission to post it here for anyone at the event and for all of you who might like to try something a little different when entertaining. We are having a get together at our place [...]

I was wandering around the grocery store last night trying to come up with a new idea for a breakfast smoothie for our girls. My smoothies are never the same and I love trying new ingredients that I had never though of before. Enter ‘the avocado’. Avocados have a lot going for them as a [...]

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