When our kids go back to school, their chances of encountering a health-related issue increase. More friend encounters during the day means more germs, more mistakes, and more opportunity for illnesses to spread a lot faster then it would at home. These illnesses are a part of life for many and can be managed, or [...]
LDHealth
I can’t believe I’m already finished day 9 of my 30 days in my juice cleanse adventure. Before I go on here, I have been doing daily updates on the This Bird’s Day Facebook page so you can read along there if you don’t want to wait a whole week to hear about things. I’ve [...]
Stepping out of your comfort zone is never easy. It’s even harder when part of stepping out includes giving up your ‘happy place’ in search of a ‘healthy place’. My ‘happy place’ is food. Not just any food. The kind that gives you quick highs and fades just as fast leaving empty calories and more [...]