Health & Wellness

National Infertility Awareness Week is this month (May 12th – 20th), and Dr. David Greenberg, Family Physician at St. Joseph Hospital, has some tips to help start your family planning. For couples “trying” to conceive, every month can be filled with anxiety and worry. Heightened stress can actually cause more challenges. Therefore, it’s important to [...]

For many, getting a full night of quality sleep can sometimes be a challenge. Add to that, things like seasonal changes like daylight savings time and the days getting longer, and the challenge becomes more difficult to overcome. Here is a list of suggested tips that may help you get the quality sleep you need. [...]

Heat waves are often welcome as a fun part of summer, but drastic weather changes such as this should be monitored and managed in the same way we would prepare for extreme snow or windchill conditions during the winter months. Temperatures have been hitting all time highs around the world this summer. Sadly, dehydration, heat/sun [...]

The day begins bright and early except I don't feel so wide awake. It must have been something on my mind last night as I was falling asleep. So what is on my list for today. I can't miss a thing. Let's start with Twitter, I like it there. 'Buy this', 'read that', 'consume', 'convert', [...]

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