Health & Wellness

London Drugs will be offering free Operation Family Identification (OFIs) packages at various stores across Alberta during August and September. What is Operation Family Identification? The Operation Family Identification program is designed to give parents a permanent record of their child’s photo, fingerprints, weight and height, in a convenient, readily accessible package that can be [...]

See that picture above. It was taken back near the beginning of November. ‘Snow’ was a novelty and we were looking forward to the holidays with excitement. Look at all of that gorgeous, fluffy snow. It puts you in the Christmas spirit, makes for great photos, and provides hours of fun outside building snowmen and [...]

The word ‘juicing’ makes me cringe. Whenever I say it, I immediately think to myself ‘steroids’. So that part of my 30 days has been awkward for me. Note: there were NO steroids involved… don’t start rumours! My 30 days started with my resolutions for better health post. I freaking did it y’all! Yesterday was [...]

Ever since my daughter started attending daycare, I have dreaded the cold & flu season. Last year we were sick A LOT. In fact I think we were probably sick more weeks during the winter than we were healthy. What makes it worse, of course, is that there aren’t many options for giving young toddlers [...]

Stepping out of your comfort zone is never easy. It’s even harder when part of stepping out includes giving up your ‘happy place’ in search of a ‘healthy place’. My ‘happy place’ is food. Not just any food. The kind that gives you quick highs and fades just as fast leaving empty calories and more [...]